Adulthood 101: Healing and Growth for a New You

Name: Adulthood 101: Healing and Growth for a New You
Start: 2026-01-26T18:00:00-05:00
End: 2026-01-26T19:15:00-05:00
Location: Private Location (sign in to display)

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Workshop Be Well in Winter Emotional WellBeing Skill Builder! Spiritual WellBeing WellBeing

Mon, Jan 26, 2026

6 PM – 7:15 PM EST (GMT-5)

Private Location (sign in to display)

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Details

This interactive workshop introduces ideas and tools for navigating life transitions that support healing, growth, and wellbeing. Through brief teaching, guided reflection, and experiential practices, participants will explore change with greater clarity and ease. Drawing on the Spiral Model and the 4A4C framework developed by Dr. Ciupak, participants will be invited to reflect on their current life phase and gently envision and manifest an ideal self.

Adulthood 101 is a workshop series focused on improving wellbeing through honing practical life skills. This series creates a supportive space to explore topic areas that some may feel hesitant to ask about, such as food safety, car care, grief and healing, and managing other responsibilities. By normalizing learning and growth as an adult, Adulthood 101 aims to reduce stress, build confidence, and empower participants to feel more capable and supported in their day to day lives.

Speakers

Yan Ciupak

Dr. Yan Ciupak is an Associate Professor of Sociology and a scholar-practitioner whose work focuses on grief support, happiness studies, spirituality, and holistic approaches to well-being across the life course. She teaches courses in social psychology, happiness, family and relationship studies, and death, dying, and grief. Dr. Ciupak is the founder and faculty advisor of the NMU Yoga Club and a certified yoga and meditation instructor. Her work emphasizes mindfulness and embodied practices as practical tools for resilience, well-being, and everyday life.

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