2025 Fall Retreat Skill Builder! Workshop: Zumba

We will have a brief chat about the dimensions of wellbeing and how activities such as dance fitness can be beneficial. We’ll then spend the rest of the time rocking out in an introductory Zumba class. Wear athletic or other clothes that allow free movement. A pair of indoor athletic shoes are the best footwear. Some people like to have a water bottle. Most importantly, be ready to dance, shout, sweat, and have fun! What is Zumba®? Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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