Skill Builder! Build a self-care plan, that actually works!

Practicing self-care allows us to be better leaders, students, friends, employees, etc. As a busy student it can feel as though you have little time to take care of yourself. Often, when people hear the term "self-care" most people think bubble baths and spa trips. While those can certainly be part of self-care, self-care involves so much more.
Participants will learn the five areas of self-care, complete a self-care assessment to assess their current level and knowledge of self-care, and develop a detailed self-care plan that is unique to them.
If you want to learn how to practice self-care in a way that leaves you feeling refreshed and better able to give to others and your classes, this is the workshop for you!

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