Skill Builder! Workshop: Introduction to Falun Dafa - A Traditional Way of Self-Improvement from the Buddha School

Falun Dafa is a spiritual practice in the Buddhist tradition. In the words of Falun Dafa's founder, Mr. Li Hongzhi, "Assimilation to the highest qualities of the universe - Truthfulness, Compassion, Forbearance - is the foundation of practice." Falun Dafa has brought better health and inner peace to millions around the world.

The workshop will teach five sets of gentle exercises and meditation of Falun Dafa to help relieve stress, increase energy, improve health, and enjoy serenity. The workshop will also help audience members be informed of the persecution in mainland China.

Please bring a sitting mat (or blanket, or towel) for meditation.

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