Dear Diary - How to Utilize Journaling as an Effective Mental Health Tool

Name: Dear Diary - How to Utilize Journaling as an Effective Mental Health Tool
Start: 2023-03-29T19:00:00-04:00
End: 2023-03-29T20:00:00-04:00
Location: Private Location (sign in to display)

by Active Minds at NMU

Social Skill Builder!

Wed, Mar 29, 2023

7 PM – 8 PM EDT (GMT-4)

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Private Location (sign in to display)

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Details

Participants in this workshop will receive a free journal and pen via a donation by Mind Your Health. In this workshop you will learn the benefits of journaling and how to utilize different journaling techniques based on your needs. Lastly, you will be provided with a journaling template and have the opportunity to practice your new skills!

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Active Minds at NMU | Website | View More Events

Mia Hickey

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